HelloBetter Blog
Discover exciting articles and many useful facts in our blog on psychology, psychotherapy and mental health.
Category overview
Blog Overview
5 Tips For When You’re Feeling Overwhelmed
Are you stressed and wondering how you will ever stop feeling overwhelmed? We have compiled 5 helpful tips for you in this blog article.
Acute and Chronic Stress: Understanding and Prevention
Is all stress alike? We’ll tell you about the differences between acute and chronic stress, what causes them, and how to deal with them.
Restless Sleep: How Can We Find More Peace at Night?
Had another rough night’s sleep? In this article you will learn about the causes of restlessness at night and what you can do to improve the quality of your sleep.
Forgiving Yourself: 3 Tips to Overcome the Obstacles
Forgiving other people? No problem. It’s all part of getting along. But forgiving yourself can be so much harder. Read on to find out why it’s that way and how to overcome the obstacles.
How to Cheer Yourself Up
We all want to be in a better mood quickly. In this article, you will find 3 strategies that can help you achieve this. Which ones would you like to try?
Stress at Work – When Your Job Drives You to Breaking Point
Workplace stress can have many causes. But how can you actively counteract these causes? We’ll tell you in this article.
Feeling Empty – How to Fill the Void
Do you feel empty and dejected inside, even when you’re in good company? Here are some tips to help you tackle feelings of emptiness.
Finding Inner Peace – How Does That Work?
To overcome our inner turmoil – it’s a wish that many of us share. Here we’ll walk you through 3 steps that will help you get closer to this goal.
Breaking the Cycle of Negative Thoughts
Negative thought patterns can weigh heavily on you and be fuelled by long-held beliefs. But these patterns can be broken – we’ll show you how.
Why Can’t I Sleep? – 10 Things That Could Be Keeping You Awake
Why is it so hard to get a good night’s sleep? We’ve put together 10 of the most common reasons why you may be having trouble sleeping.
“I Can’t Take It Anymore” – What to Do When You Can’t Go On
Are you feeling overwhelmed and don’t know which way to turn? Well you’re not alone – read on to find out what can help you when you are at your wits’ end.
How Can We Overcome Self-Doubt?
What can we do, if we are constantly burdened by self-doubt? And where do these doubts come from? We describe the most likely causes and reveal tips on how to overcome self-doubt.